Meditation - The Sandra Bardas OAM Meditation Centre

Spiritgrow's approach to meditation is health oriented and insight directed - practical for application to our challenging lives. The two approaches we focus on are insight methodology (Hitbonenut) and emotion balance / relaxation / stress management (Tif'eret).

Meditating for Stress: Brain, Muscles and Nerves

Using Kabbalistic insights and contemporary psychology Rabbi Laibl Wolf trains participants in relaxation - response techniques.

Date/Time: 7.30pm - 8.30pm. Tuesdays February 16 and 23. March 2, 9 and 16
Venue: Spiritgrow
Cost: $15 per session or $60 for all five sessions
Enquiries: Call 9509 7211

Meditating for Stress: Healing Feelings and Elevating the Spirit

Feelings do not have an independent life. You can learn how to tame the wild stallion of negative feelings and create a healthy spiritual ambience within.

Date/Time: 7.30pm - 8.30pm. Tuesdays April 13, 20, 27. May 4 and 11
Venue: Spiritgrow
Cost: $15 per session or $60 for all five sessions
Enquiries: Call 9509 7211

Lectures

The spiritgrow multi-purpose space is the venue for lectures in the specific areas of Spiritgrow's interest: Spirituality Wellness, Management, Relationships, Insight, Creativity and more.

Think Right, Do Right, Feel Right - 5 Practical Tools through Kabbalah and Positive Psychology

To be a musician one trains. To be a doctor one trains. Is there a training program for the mind and heart? Rabbi Laibl Wolf will provide an approach to a training program for clarity of mind, balance of emotions, and strength of body, by drawing on ancient wisoms and contemporary insight.

Date/Time: Sunday February 14. 7.45pm
Venue: Spiritgrow
Cost: $15
Enquiries: Call 9509 7211

Homeopathy and Acupuncture - Health Alternatives through Alternative Health

Integrative medicine is more cognizant of ancient insights and healing modalities throughout the ages. These two sessions explore two of these alternate approaches to health. (two sessions)

Session 1: Homeopathy - The Power In One Single Drop
Ilana Baker has adopted the healing modality of homeopathy as her life's work. She will explain the background principles and application of this ancient science.

Date/Time: Wednesday February 17 at 7.45pm
Venue: Spiritgrow
Cost: $15 per session or $60 for all three
Enquiries: Call 9509 7211

Session 2: Accupuncture - Feeling Pins and Needles
Dr. Daniel Traum, a medical practitioner who specialises in laser acupuncture treatment and is vice President of the International Council of Medical Accupuncture will provide an overview and practical application of this eastern healing modality.

Date/Time: Wednesday March 3 at 7.45pm
Venue: Spiritgrow
Cost: $15
Enquiries: Call 9509 7211

Women's Health: The Three Things Women Need Most - And Consider Least

Dr Ruth Gawler, whose husband Ian Gawler, founded the Gawler Foundation and village, leads the Life and Living Program for people with cancer, MS, and other health challenges, and also conducts Health Practitioner retreats. Dr Gawler will discuss three crucial women's health issues that arise in the world we live in today.

Date/Time: Mondays (3 sessions) May 3, 10, 17th at 10.30am
Venue: Spiritgrow
Cost: $15 per session or $40 for all 3 sessions
Enquiries: Call 9509 7211

Kabbalah

Kabbalah is perhaps the oldest of the spiritual wisdom paths of the world. Originating with Adam, the inner teachings have been passed on and ultimately published cryptically in the work known as the Zohar. These teachings have been interpreted and practicalised for training programs primarliy through the medium of Chabad teachings.

Rabbis Laibl and Menachem Wolf are leading exponents of these pathways, and teach it in its authentic state without 'new agey' embellishments or 'instant gratification' add-ons that some groups offer.

Nurturing The Soul - Elevating The Heart

Study of the Kabbalistic approach to contemplative communion with the All - Led by Rabbis Laibl and Menachem Wolf.

Date/Time: Five sessions: February 16 and 23. March 2, 9 and 16. 8.30pm - 9.30pm
Venue: Spiritgrow
Donation: Suggested donation of $5
Enquiries: Call 9509 7211

Five Basic Concepts in Kabbalah - Tzimtzum, Sefirot, Olamot, Hester Panim and Tikkun Olam

Always wanted to understand the basic teaching in an authentic setting - here is your opportunity led by Rabbis Laibl and Menachem Wolf.

Date/Time: Five sessions: Tuesday's April 13, 20, 27. May 4 and 11. 8.30pm - 9.30pm
Venue: Spiritgrow
Donation: Suggested donation of $5
Enquiries: Call 9509 7211

Cuisine

The science of food and the use of food for healing are the central motif of the Spiritgrow Kitchen. This purpose built space includes an audience observation area, sound system, mirrors, and recording equipment. Courses provide insight to food therapy as well as colorful culinary demonstrations as well as teaching the skills for conscious eating and the spiritual approach of Kashrut.

Leah's Cuisine - Art: Keep it Healthy, Keep it Simple, Keep it Jewish

Leah Wolf, a legend for her skills and frequency of home entertainment and cuisine, is a traditional balaboste. She teaches how to prepare food tastefully, economically, and Jewishly (demonstrations and tastings).

Date/Time: Four Sessions: 7.30pm - 9pm. Wednesdays Feb 24, March 10, April 21 and May 12
Venue: Spiritgrow
Cost: $18 per session or $60 for all four sessions
Enquiries: Call 9509 7211

Weight Management

The Spiritgrow approach to weight management enjoyed amazing success in 2009. Participants lost kilos freely by understanding weight management as a mind, body & emotion dynamic.

A new series begins now!

Date/Time: Five Sessions: 7.15pm - 8.45pm. Thursdays Feb 18, 25, March 4, 11 & 18
Venue: Spiritgrow
Cost: $100 for the five sessions - all sessions compulsory. Includes manual, diets, motivation & theory.
Enquiries: Call 9509 7211